Strength and Conditioning
From competitive athletes to weekend warriors, everyone wants their body to perform at their maximum potential. We can help you do just that with our Strength and Conditioning class and training system. Designed for all levels, in a team or solo athlete format, this program will take your physical performance to the next level. Strength training increases your overall fitness and allows you to play at a higher level for longer. Training is programmed to match your chosen sport, and focused enough to help make improvements in the following areas: force production, balance, stamina, speed, hand eye coordination, technique, and injury prevention. The time you spend being surrounded by fellow athletes who are also bettering themselves creates a driven environment and builds a winning mentality.